Stomach « Get On A Diet

February 11, 2010

why do i notice the most results during my first week of exercising and dieting?

Filed under: Diet & Fitness — Tags: Face, Stomach, Weight Loss — chatyak @ 12:05 pm

K Leigh asked:

after a week of exercising and dieting (i’ve been doing ZERO excerise and been eating really unhealthy before), i already lost a lot of inches, in my stomach, legs, face and chest

why is this?

after the first week or so the weight loss slows down

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February 5, 2010

What type of diet and excersize should I try in order to tone my stomach?

Filed under: Diet & Fitness — Tags: Diet, Stomach — chatyak @ 7:12 pm

Elise asked:

I’m not willing to run and I know that it’s the best way but I’m not good at it,
so please don’t tell me to run. Maybe brisk walking, but I know that it won’t really tone.
If you have a diet that’s worked for you, let me know, I’m willing to try it.

I don’t know if it’ll help at all but I’m 5′6 and about 130lbs,
I’m trying to loose 5lbs and tone my stomach.

Thanks!

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January 15, 2010

What Is the BEST diet pill to take to loose weight the QUICKEST? I am also dieting and working out daily?

Filed under: Diet & Fitness — Tags: Best Diet Pill, Dieting, Stomach — chatyak @ 6:59 pm

Luv2bmom asked:

I am in a wedding on July 11 and would really like to loose at least 10 pounds. I am 133 now and would love to loose my stomach. I have just waited til the last minute. I ordered a very tight fitting bridesmaid dress and the spanx are not cutting it! LOL Please let me know what pill to buy! I need to get loose this weight quick. Thanks for your time.

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January 5, 2010

Why has my stomach been hurting since I started dieting?

Filed under: Diet & Fitness — Tags: Dieting, Stomach, Tight — chatyak @ 1:05 pm

Ferret Face asked:

Ever since I started dieting a few weeks ago, my stomach has been hurting a lot. I get a tight feeling, and it’s really uncomfortable.

What could be causing this?

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November 3, 2009

What are some good diet plans to gain weight?

Filed under: Diet & Fitness — Tags: Gain Muscle, New Year, Stomach — chatyak @ 1:07 am

horrifyingdk asked:

It is my new year’s resolution to gain lots of muscle mass. I currently swim 6 days a week, 7 practices a week. I am about to start lifting weights but I dont know how many times I should go to the gym.

Mainly I want to know what kind of diet I need. I’m not sure why, but it seems as though my stomach cannot hold a lot of food so I get full very quickly.

Any suggestions?

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June 16, 2009

What is a good vegetarian diet plan that would work well and fast?

Filed under: Diet & Fitness — Tags: Cheerleader, Stomach, Vegetarian Diet Plan — chatyak @ 4:43 am

luvs2shop asked:

I am 15, a vegetarian, 5′2 and 130 lbs. I really want to lose my stomach/upper thigh/hip area. I do exercise, b/c I am a cheerleader and we condition during practice. i just want a nice diet plan for every day of the week.

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May 17, 2009

How can I improve my diet and gain weight?

Filed under: Diet & Fitness — Tags: 8 Years, Gain Weight, Stomach — chatyak @ 2:06 am

XTGeminiman asked:

Hey guys,

I’m a rising senior in college and would like to improve my diet for several reasons. I’ve worked about about every day now for 8 years or so, so I’m in good shape but lately I feel like my body’s breaking down. I’m 5′11″ and weigh about 135.

Ever since wrestling season my senior year in HS (3.5 years ago) I’ve struggled to keep my weight up. And whenever I DO put on weight I feel like it always goes straight to my stomach.

What’s the best way for me to put on weight and improve my diet so my weight goes to my whole body? I lift weights a lot also but for the last few years I’ve been strictly doing strength reps. Any advice would be appreciated. Thanks.

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July 17, 2007

Why am i gaining weight in my stomach while dieting and exercising?

Filed under: Diet & Fitness — Tags: Dieting, Losing Weight, Stomach — chatyak @ 9:42 pm

Shelley asked:

I eat extremely healthy, and exercise for at least an hour and half or more each day, doing cardio, and weights. But i am not losing anymore weight, and I’m sure it is not muscle mass because my stomach is looking fatter than before. I do tons of ab exercises as well but nothing seems to burn that fat. Why am I gaining weight in my stomach areas? What can i do that will shrink my stomach??? HELP!

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April 5, 2007

How can i lose weight easily and quickly without crash dieting, with little time to excersize?

Filed under: Diet & Fitness — Tags: Crash Dieting, Friends, Stomach — chatyak @ 7:07 am

maybebaby241 asked:

i feel really fat next to all my friends and im over 13 stone. i want to lose at least a stone or some of my belly to feel comfortable for my holidays at easter and summer. i know people will say im probably fine as i am but i feel overweight and want to have a flatter stomach. im sure other people would agree with me?

can anyone suggest anything easy i can do?

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December 2, 2006

How can I avoid stretch marks while dieting ?

Filed under: Diet & Fitness — Tags: Legs, Pregnant, Stomach — chatyak @ 10:22 am

If it ant Boeing I ant going . asked:

I got some on my stomach when I was pregnant and now I am on a diet but I have noticed them now on the back of my legs .I am loosing about 1-2 pounds a week but I am not working out as of yet .

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