Andrew asked:
Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good diet plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this diet. Thanks guys for your help
Comments Off
jc asked:
I am an 18 years old,male,5′8,and 325 pounds I’ve been on a diet for the last 5 weeks and have lost 15 pounds.I take in 1200-1500 calories a day and lift weights 3 days a week unfortunately I’ve lost muscle.Does anyone have suggestions on what I can do to keep and gain muscle on a low calorie diet?
Comments Off
J&S V asked:
my friend lost about FORTY POUNDS, no joke, in about two months, and she never works out, barely even leaves the house, and I know she wasn’t anorexic, because I saw her eat.She won’t tell me how she did it, or at least not the truth, (she says she doesn’t know how it happened, which I do not believe).Any ideas on what she did?
Comments Off
Kisses asked:
Ive lost 75 pounds so far but I am beggining to get scared because whenever I use my hands, my veins become enlarged and pop out so much, its scary! I know my hands have gotten so thin but IDK.Would anyone know why this happens?
Comments Off
jes_evelyn asked:
I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I’ll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I’ve been on a low fat diet for some time. I’ve also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.
Comments Off
Brian asked:
I am a 33 year old male. 6ft & 275lbs. I have a very large build so my ideal weight is around 200lbs not the 185lbs that you will find on most charts. I have started a diet. I am a little confused about what I am trying to avoid to get the best results from my diet. Calories, Calories from fat, carbs….. ? I have for the last week been looking only at the total calories in food and limiting my caloric intake to 800 to 1000 a day. Plus drinking massive amounts of water. I have lost 12 pounds. I do not know if it is ok to eat apples, bananas, oranges and such. I keep getting different answers. What I really need is to sit down with a nutritional consultant but there are not any in my area. Does anyone have any advice or know of a nutritional consultant that can contacted by phone? A web site? I am willing to pay for a service of this kind.
Comments Off
Mike G asked:
I am a 17 year old male, 5′10, 136 lbs and I believe that when I was on a diet to lose fat, I lost muscle along with it. Now how do I gain back the muscle I have lost?
Comments Off
