Sas Salsera asked:
I am currently dieting and have lost about 8 kilos but the fat around my tummy wont budge. I have tried situps and but it does not give me the results I want. I heard that the Acai Diet can help you lose the fat around those areas. Has anyone ever tried that?
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coolguy asked:
Ok so I want to lose about ten pounds of fat to be more in shape for two-a-days in two weeks but I don’t want to lose any power or energy because I’ll be playing on the offensive line and I need to hit well. Is there any diet that will help me lose weight but not power or energy?
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Mike G asked:
I am a 17 year old male, 5′10, 136 lbs and I believe that when I was on a diet to lose fat, I lost muscle along with it. Now how do I gain back the muscle I have lost?
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mattyboymma asked:
OK I’m on a diet to lose fat, but I’m also lifting to try and gain some muscle. Would it be ok to replace one of my 6 meals with a whey protein shake? Or should I use a actual meal replacement shake instead?
Yamster, you are wrong. You can gain muscle while dieting. I’ve done it before and I’ve seen countless people do it.
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torii asked:
Okay well I feel like a fat mumbo jumbo, when around my size 1 and 0 friends. I am a size 5 and almost to a 3. But I want to lose the fat in my stomach area so, come January it looks really good. I know it is gonna be hard, but I play soccer and soon soccer and basketball. I don’t like fruit so don’t say fruit. I am not that old, maybe vitamins or something? Please help thanks!(:
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gogetter09 asked:
Hello, I’m a 25 year old female and i want to know what type of diet will help me lose fat in these places. My upper body is thin and I don’t feel proportioned. I’m uncomfortable when wearing certain things because of this problem. I am also willing to exercise all that i can to get rid of this problem. Thanks for your help!
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