Eating Healthy « Get On A Diet

February 7, 2010

How do I find a good diet plan to lose weight and get a 6 pack?

Filed under: Diet & Fitness — Tags: Diet Plan To Lose Weight, Eating Healthy, Lost — chatyak @ 8:42 am

Andrew asked:

Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good diet plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this diet. Thanks guys for your help

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February 24, 2006

What are good healthy ideas for a child who’s dieting?

Filed under: Diet & Fitness — Tags: Bitt, Eating Healthy, Healthy Alternatives — chatyak @ 4:38 pm

SuperMommy asked:

My daughter is 4 years old and tall. How ever, she weighs 52/53 lbs or so. It’s a bitt over weight. And nothing to really worry about JUST yet. However, I want to try n get her to start eating healthy.

What are some healthy alternatives to things like:

Potato chips.

Ice cream.

Pop

Even dip’s?

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