Heather F asked:
i am an 18 year old female, about 135 pounds, and 5′8″.
i want to start watching what i eat/dieting, but im not sure what a good amount of calories to consume per day would be to lose weight. anyone have a good idea?
i am an 18 year old female, about 135 pounds, and 5′8″.
i want to start watching what i eat/dieting, but im not sure what a good amount of calories to consume per day would be to lose weight. anyone have a good idea?
