Alyssa asked:
I’ve been on a diet of 1100-1300 calories. Is it okay if I go up to 1700 or 1800 calories one day out of the week?
I’ve been on a diet of 1100-1300 calories. Is it okay if I go up to 1700 or 1800 calories one day out of the week?
August 31, 2009
August 30, 2009
What is the Daily Diet For a British Soldier in Basic Training?
Dog asked:
What is the daily diet for the british marines who are Training to go out to Afghanistan. Im guessing they’d would have to stick to a strict diet so they didnt become fat and unhealthy.
What is the daily diet for the british marines who are Training to go out to Afghanistan. Im guessing they’d would have to stick to a strict diet so they didnt become fat and unhealthy.
Please tell Me what they would eat daily.
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August 25, 2009
Dangers of South Beach Diet
Nishanth Reddy asked:
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.
However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don’t need to be surprised about this, for this is how the world is set.
What then is the importance of the principle of “yin and yang” if there is only one side for everything? There could be biases, prejudices, and imbalances, right?
So, even though there is really no noted “big” South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.
Lack of Information and Understanding
Numerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word “lack” alone, a sort of South Beach Diet danger is then viewed.
According to many studies, the South Beach Diet danger surfaced for the reason that the South Beach Diet is very demanding for those that are accustomed to carbohydrate-rich diets.
Lapsing Into the Old Eating Habits
In line with such view for the South Beach Diet danger, it is also noted that one of the largest South Beach Diet dangers surface when there is a lapsing into the old eating habits.
This was considered to be a South Beach Diet danger for the reason that this lapsing will result in speedy weight gain. Along with that, this part of the South Beach Diet danger may then be a new way of life.
Lack of Willpower
In relation to such fact, another support states that a great South Beach Diet danger will also surface when there is a lack of willpower exerted for the diet, especially from the carbohydrates lovers.
In fact, it is a common view that there is always the South Beach Diet danger of lapsing back into old eating habits and increasing the carbohydrate consumption without even realizing it.
Steps To Overcome These South Beach Diet Dangers
So to battle this one of the common South Beach Diet dangers, Dr. Arthur Agatston himself recommends that the dieters who do lapse and end up on placing some of the weight back on should then be immediately switch back to the first phase of the South Beach Diet for a short while.
This recommendation is given not only to battle such South Beach Diet danger but also to prevent from the occurrence of several South Beach Diet dangers. It is also interesting to know that if this South Beach Diet danger is not prevented earlier, this will lead to an excess in weight gain.
With such mentioned possible South Beach Diet dangers, the South Beach Diet then received mixed reviews from most dieters. Despite the South Beach Diet dangers, many people still consider the South Beach Diet as an updated version of the Atkins diet that is a far more balanced diet.
Only one thing that this diet plan does do is really to educate the dieters in eating the correct food to reduce heart disease, high cholesterol levels, and other South Beach Diet dangers.
Jeffery
The South Beach Diet is considered to be a healthy diet, which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them.
However, out of this good reputation that the South Beach Diet maintained, still there are some attacks and bad comments about the diet. Well, we don’t need to be surprised about this, for this is how the world is set.
What then is the importance of the principle of “yin and yang” if there is only one side for everything? There could be biases, prejudices, and imbalances, right?
So, even though there is really no noted “big” South Beach Diet danger, still there are certain resources which hold that the South Beach Diet danger surface when the improper application of the diet is made.
Lack of Information and Understanding
Numerous resources have noted that part of the South Beach Diet is the lack of information or understanding about the diet. From the word “lack” alone, a sort of South Beach Diet danger is then viewed.
According to many studies, the South Beach Diet danger surfaced for the reason that the South Beach Diet is very demanding for those that are accustomed to carbohydrate-rich diets.
Lapsing Into the Old Eating Habits
In line with such view for the South Beach Diet danger, it is also noted that one of the largest South Beach Diet dangers surface when there is a lapsing into the old eating habits.
This was considered to be a South Beach Diet danger for the reason that this lapsing will result in speedy weight gain. Along with that, this part of the South Beach Diet danger may then be a new way of life.
Lack of Willpower
In relation to such fact, another support states that a great South Beach Diet danger will also surface when there is a lack of willpower exerted for the diet, especially from the carbohydrates lovers.
In fact, it is a common view that there is always the South Beach Diet danger of lapsing back into old eating habits and increasing the carbohydrate consumption without even realizing it.
Steps To Overcome These South Beach Diet Dangers
So to battle this one of the common South Beach Diet dangers, Dr. Arthur Agatston himself recommends that the dieters who do lapse and end up on placing some of the weight back on should then be immediately switch back to the first phase of the South Beach Diet for a short while.
This recommendation is given not only to battle such South Beach Diet danger but also to prevent from the occurrence of several South Beach Diet dangers. It is also interesting to know that if this South Beach Diet danger is not prevented earlier, this will lead to an excess in weight gain.
With such mentioned possible South Beach Diet dangers, the South Beach Diet then received mixed reviews from most dieters. Despite the South Beach Diet dangers, many people still consider the South Beach Diet as an updated version of the Atkins diet that is a far more balanced diet.
Only one thing that this diet plan does do is really to educate the dieters in eating the correct food to reduce heart disease, high cholesterol levels, and other South Beach Diet dangers.
Jeffery
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Cabbage Soup Diet – The 5 Realities Of This Fad Diet
W. Darren - asked:
The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of people in particular but the fact that the diet is sill around after so many years have shown its potential applicability.
The Cabbage Soup Diet has a detoxifying effect on the dieter as the diet is similar to a fast. However, because of the dangerously low levels of protein and carbohydrates in the soup, this diet is not recommended for everyone. Sandy, who has undergone the diet in the past finds it very effective and she has in fact lost eight pounds in just one week. She said she desperately needed to find a diet that can help her lose the pounds in time for her wedding. Although the diet is effective, it is not easy and the dieter should be aware of the implications before undertaking the diet.
1. It Limits Your Food Intake to Cabbage
You don’t necessarily have to love cabbage but you must have at least tolerance for this green leafy vegetable. It can be very bland and the diet often asks for other ingredients like crushed tomatoes and a celery stalk. On some days, other fruits and vegetables are added to the diet and the dieter is encouraged to eat as much fruits and vegetables available. Some try to add spices to make it more palatable but all in all, cabbage soup can be very boring and tasteless.
2. It Can Cause Other Symptoms During the Diet
The diet can cause irritability and headaches. Some people reported of lack of concentration often associated with hunger. Often, the dieter thinks nothing but of eating and since the cabbage soup is mostly liquid, it cannot fill you up. The diet recommends eating as much of the soup as you can especially if you’re hungry but the monotony of the diet can be trying.
3. The Aftereffects
The Cabbage Soup Diet, being a fad diet can lead to a regain of weight the week after. The diet can leave the dieter feeling very deprived and he or she has the tendency to eat more in the following week. This will lead to a yoyo diet, with the person often resorting to the diet when the need arises.
4. Realistic Weight Loss
The dieter has to be realistic about the amount of weight that is lost. Although there is a considerable amount of weight loss that the dieter will experience, it will most likely be water weight and lean muscle tissue. There is no discernable loss in body fat and the dieter will most likely regain the weight back if he or she doesn’t add an exercise regime to the program.
5. Diet Not for Everyone
The Cabbage Soup Diet is not ideal for anyone. There are some people who can take the diet and follow through but there are also those who need constant affirmation that the diet is worth it. Most importantly, people who are experiencing medical and health problems prior to the diet should ask the advice of their physicians first before undertaking the diet.
Gerald
The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is designed for any group of people in particular but the fact that the diet is sill around after so many years have shown its potential applicability.
The Cabbage Soup Diet has a detoxifying effect on the dieter as the diet is similar to a fast. However, because of the dangerously low levels of protein and carbohydrates in the soup, this diet is not recommended for everyone. Sandy, who has undergone the diet in the past finds it very effective and she has in fact lost eight pounds in just one week. She said she desperately needed to find a diet that can help her lose the pounds in time for her wedding. Although the diet is effective, it is not easy and the dieter should be aware of the implications before undertaking the diet.
1. It Limits Your Food Intake to Cabbage
You don’t necessarily have to love cabbage but you must have at least tolerance for this green leafy vegetable. It can be very bland and the diet often asks for other ingredients like crushed tomatoes and a celery stalk. On some days, other fruits and vegetables are added to the diet and the dieter is encouraged to eat as much fruits and vegetables available. Some try to add spices to make it more palatable but all in all, cabbage soup can be very boring and tasteless.
2. It Can Cause Other Symptoms During the Diet
The diet can cause irritability and headaches. Some people reported of lack of concentration often associated with hunger. Often, the dieter thinks nothing but of eating and since the cabbage soup is mostly liquid, it cannot fill you up. The diet recommends eating as much of the soup as you can especially if you’re hungry but the monotony of the diet can be trying.
3. The Aftereffects
The Cabbage Soup Diet, being a fad diet can lead to a regain of weight the week after. The diet can leave the dieter feeling very deprived and he or she has the tendency to eat more in the following week. This will lead to a yoyo diet, with the person often resorting to the diet when the need arises.
4. Realistic Weight Loss
The dieter has to be realistic about the amount of weight that is lost. Although there is a considerable amount of weight loss that the dieter will experience, it will most likely be water weight and lean muscle tissue. There is no discernable loss in body fat and the dieter will most likely regain the weight back if he or she doesn’t add an exercise regime to the program.
5. Diet Not for Everyone
The Cabbage Soup Diet is not ideal for anyone. There are some people who can take the diet and follow through but there are also those who need constant affirmation that the diet is worth it. Most importantly, people who are experiencing medical and health problems prior to the diet should ask the advice of their physicians first before undertaking the diet.
Gerald
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August 23, 2009
What is the best diet pill that will boost my metabolism?
gc_level_17 asked:
I will be starting Weight Watchers and exercising next week. I was wondering which diet pill will help my metabolism so I’m motivated to exercise longer than 10 minutes?
I will be starting Weight Watchers and exercising next week. I was wondering which diet pill will help my metabolism so I’m motivated to exercise longer than 10 minutes?
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Could my dieting be causing strong headaches?
Josh H asked:
I have started dieting. Since this, i have started to have headaches none stop. Is it just my body adapting? Or is it just not having enough nutrition? I follow guides, so i believe I’m getting the needed nutrition daily.
Any ideas?
I have started dieting. Since this, i have started to have headaches none stop. Is it just my body adapting? Or is it just not having enough nutrition? I follow guides, so i believe I’m getting the needed nutrition daily.
Any ideas?
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August 19, 2009
How to Compare Diet Pills Before Selecting the Best Diet Pills
Vikram kuamr asked:
Have you tried making a great comparison for your weight loss program on which diet pills should you use like which is the best diet pills available in the market? The truth is that when you compare diet pills, you may possibly ignore the marketing hype that manufacturers like to use to promote their product as THE best diet pills around. So what are the things that you need to determine which best diet pills fit for your needs?
Compare diet pills from the least prominent to those that are considered best diet pills could be really subject. At times, consumers like you are being carried away by the many weight loss advertisements that when you’re presented with the so-called ultimate and best diet pills multiple times, you’re like agreeing to every commercials you’ve watched and listen to. But as a consumer who’s into the process of cutting great chunks of weight, it’s important for you to read unbiased and objective reviews about the best diet pills available in the market. Not only that you compare diet pills but with the help of online Diet Pills List review, you can determine precisely on which diet pills is best for you and which is the real best diet pills in the market.
Diet Pills List is an online pills review that provides you with the 8 basic types of weight loss supplements available in the market. You’re presented with the said information so you can compare diet pills yourself and for you to identify which really are the best diet pills for you. From the patches and diet pills information to the prices, effectiveness and reviews, you’ll find more details of the best diet pills you’re eyeing at only through Diet Pills List site. So how do you go about utilizing the site effectively?
To compare diet pills, read the full details on the 8 basic types of weight loss supplements details. Diet Pills List will give you brief information about the following weight loss supplements:
• Appetite Suppressant Diet Pills
• Fat Burner pills
• Metabolism/Energy Boosters
• Fat/or Carb Blocker Diet Pills
• Hoodia Gordonii Diet Pills
• Diuretics (water) diet pills
• Diet & Weight Loss Patches
• Prescription Diet Pills
Understand that when you try to compare diet pills from other weight loss pills or those that are known to be the best diet pills, investing on time and appropriate decision are equally important. However, with the numbers of sites and advertisements all claiming that their products are the best, where would you head on to determining the real best diet pills in the market? This is how Diet Pills List site works best as you’ll get reviews, and effectiveness of the diet pills being sold in the market. On the other hand, you as a consumer also need to understand the value of scrutinizing the product itself. It’s also important for you to identify the quality packaging and the company that carries and advertises the products.
Just how important is to objectively compare diet pills based on what they actually contain, and what they can actually do for you? Compare the diet pills and make sure to purchase only the best diet pills for your needs.
Mark
Have you tried making a great comparison for your weight loss program on which diet pills should you use like which is the best diet pills available in the market? The truth is that when you compare diet pills, you may possibly ignore the marketing hype that manufacturers like to use to promote their product as THE best diet pills around. So what are the things that you need to determine which best diet pills fit for your needs?
Compare diet pills from the least prominent to those that are considered best diet pills could be really subject. At times, consumers like you are being carried away by the many weight loss advertisements that when you’re presented with the so-called ultimate and best diet pills multiple times, you’re like agreeing to every commercials you’ve watched and listen to. But as a consumer who’s into the process of cutting great chunks of weight, it’s important for you to read unbiased and objective reviews about the best diet pills available in the market. Not only that you compare diet pills but with the help of online Diet Pills List review, you can determine precisely on which diet pills is best for you and which is the real best diet pills in the market.
Diet Pills List is an online pills review that provides you with the 8 basic types of weight loss supplements available in the market. You’re presented with the said information so you can compare diet pills yourself and for you to identify which really are the best diet pills for you. From the patches and diet pills information to the prices, effectiveness and reviews, you’ll find more details of the best diet pills you’re eyeing at only through Diet Pills List site. So how do you go about utilizing the site effectively?
To compare diet pills, read the full details on the 8 basic types of weight loss supplements details. Diet Pills List will give you brief information about the following weight loss supplements:
• Appetite Suppressant Diet Pills
• Fat Burner pills
• Metabolism/Energy Boosters
• Fat/or Carb Blocker Diet Pills
• Hoodia Gordonii Diet Pills
• Diuretics (water) diet pills
• Diet & Weight Loss Patches
• Prescription Diet Pills
Understand that when you try to compare diet pills from other weight loss pills or those that are known to be the best diet pills, investing on time and appropriate decision are equally important. However, with the numbers of sites and advertisements all claiming that their products are the best, where would you head on to determining the real best diet pills in the market? This is how Diet Pills List site works best as you’ll get reviews, and effectiveness of the diet pills being sold in the market. On the other hand, you as a consumer also need to understand the value of scrutinizing the product itself. It’s also important for you to identify the quality packaging and the company that carries and advertises the products.
Just how important is to objectively compare diet pills based on what they actually contain, and what they can actually do for you? Compare the diet pills and make sure to purchase only the best diet pills for your needs.
Mark
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August 15, 2009
What is the best diet to use along with exercise?
BUSY BEE asked:
I am trying to drop around 10- 15 pounds by mid July. I am not looking for a fad diet however If it works fine.. I excerise 3 times per week. What is the best diet to use. I am open to all real suggestions
I am trying to drop around 10- 15 pounds by mid July. I am not looking for a fad diet however If it works fine.. I excerise 3 times per week. What is the best diet to use. I am open to all real suggestions
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August 13, 2009
The Effective Diet Regimen by Alli Diet Pill
John Grant asked:
The Alli diet pill is a more effective weight loss regimen since it comes with a myalliplan program that constitutes a detailed and complete diet plan that allows its users to closely monitor their progress while obtaining online support from diet health experts.
Dieting is not an overnight process or with a short term goal. Dieting requires commitment and discipline although this may be easier said than done. Many dieters have failed to carry out a successful diet regimen owing to lack of an action plan and commitment.
The Alli diet pill is an effective weight loss pill that is approved by the FDA to be bought over-the-counter. The Alli diet pill consists of unique weight loss regimen that is designed to be a diet pill with a plan.
To use the Alli diet pill more effectively, it requires its user serious commitment. Because the usage of the Alli diet pill is individually tailored according to the specific needs of a person, it is a diet regimen that comes with a myalliplan program that is intended to guide the Alli diet pill user throughout their dieting period.
The inclusion of the myalliplan into the Alli diet pill program aims to promote a long term success on the pill intake and to guide the proper dieting system to follow in order to successfully carry out the dieting program.
The use of Alli diet pill can guarantee the prevention of at least a quarter of fat absorption coming from an individual’s food intake that can result to excessive fat deposition into the body. The Alli diet pill website offers online supports that will help Alli diet pill users to implement a guided planned meal that will limit their fat intake and will promote a healthier diet that will result to weight loss.
The effective weight loss effects when taking in Alli diet pill is due to its active ingredients that work to prevent the digestive enzymes to break down a quarter of fats. The active ingredients from the Alli diet pill have a concentrated action on the enzymes that primarily break down the fat contents in the body without affecting other enzymes.
What makes Alli diet pill different from the other dieting regimens is its sophisticated and individualized myalliplan program that promotes proper planning of the individual’s weight loss program and meal plans.
One can also view and monitor their progress from their myalliplan homepage where they can freely set their goals on creating their own meal plan with the use of interactive tools that uncover the hidden fats and calories from the different foods we eat.
One can also use a journal to help conveniently record their diet progress. There are also clinical diet experts to help users of the Alli diet pill to ensure they will have an effective weight loss diet regimen.
With the numerous delicious and healthy recipes to use for planning their daily meals smartly, using the Alli diet pill along with its myalliplan program, losing weight is made more fun and interactive under a comprehensive weight loss regimen that provides a long term effectiveness of a weight loss program.
Edith
The Alli diet pill is a more effective weight loss regimen since it comes with a myalliplan program that constitutes a detailed and complete diet plan that allows its users to closely monitor their progress while obtaining online support from diet health experts.
Dieting is not an overnight process or with a short term goal. Dieting requires commitment and discipline although this may be easier said than done. Many dieters have failed to carry out a successful diet regimen owing to lack of an action plan and commitment.
The Alli diet pill is an effective weight loss pill that is approved by the FDA to be bought over-the-counter. The Alli diet pill consists of unique weight loss regimen that is designed to be a diet pill with a plan.
To use the Alli diet pill more effectively, it requires its user serious commitment. Because the usage of the Alli diet pill is individually tailored according to the specific needs of a person, it is a diet regimen that comes with a myalliplan program that is intended to guide the Alli diet pill user throughout their dieting period.
The inclusion of the myalliplan into the Alli diet pill program aims to promote a long term success on the pill intake and to guide the proper dieting system to follow in order to successfully carry out the dieting program.
The use of Alli diet pill can guarantee the prevention of at least a quarter of fat absorption coming from an individual’s food intake that can result to excessive fat deposition into the body. The Alli diet pill website offers online supports that will help Alli diet pill users to implement a guided planned meal that will limit their fat intake and will promote a healthier diet that will result to weight loss.
The effective weight loss effects when taking in Alli diet pill is due to its active ingredients that work to prevent the digestive enzymes to break down a quarter of fats. The active ingredients from the Alli diet pill have a concentrated action on the enzymes that primarily break down the fat contents in the body without affecting other enzymes.
What makes Alli diet pill different from the other dieting regimens is its sophisticated and individualized myalliplan program that promotes proper planning of the individual’s weight loss program and meal plans.
One can also view and monitor their progress from their myalliplan homepage where they can freely set their goals on creating their own meal plan with the use of interactive tools that uncover the hidden fats and calories from the different foods we eat.
One can also use a journal to help conveniently record their diet progress. There are also clinical diet experts to help users of the Alli diet pill to ensure they will have an effective weight loss diet regimen.
With the numerous delicious and healthy recipes to use for planning their daily meals smartly, using the Alli diet pill along with its myalliplan program, losing weight is made more fun and interactive under a comprehensive weight loss regimen that provides a long term effectiveness of a weight loss program.
Edith
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August 12, 2009
Once switching to a vegan diet, what effects will I have on my menstruation and cycle?
Misty L asked:
I just recently switched to a vegan diet 2 weeks ago. Up until this point my cycles have run like clockwork over the last 20 years. I only spotted for about an hour and then nothing. Should I worry?
I just recently switched to a vegan diet 2 weeks ago. Up until this point my cycles have run like clockwork over the last 20 years. I only spotted for about an hour and then nothing. Should I worry?
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