Mel asked:
I have heard that using a cake mix, one can substitued ingredients for a can of diet coke.
I have heard that using a cake mix, one can substitued ingredients for a can of diet coke.
July 22, 2006
July 18, 2006
What can I add to my diet to have a bowel movement?
MARCE asked:
I’ve changed my diet for the past 6mths I eat oatmeal with flax seed ground, and tea in mornings w/banana and then lunch either chicken of fish with veggies and iceburge lettuce and drink at least 6-8cups of water a day. But I still don’t have bowel movements once a day instead it’s 2-3days. So my question is what can I take or change in my diet to have bowel movements once a day.
I’ve changed my diet for the past 6mths I eat oatmeal with flax seed ground, and tea in mornings w/banana and then lunch either chicken of fish with veggies and iceburge lettuce and drink at least 6-8cups of water a day. But I still don’t have bowel movements once a day instead it’s 2-3days. So my question is what can I take or change in my diet to have bowel movements once a day.
Comments Off
July 14, 2006
Is it possible to lose weight with Pilates without dieting?
Anni M asked:
I’m thinking about buying the Winsor Pilates 20-minute dvd workout. They claim that doing it 3 times a week will result in weight-loss and toning. I’m quite sceptical about the weight-loss bit though. Has anyone done this workout and lost weight without doing the diet they provide? What were the results?
I’m thinking about buying the Winsor Pilates 20-minute dvd workout. They claim that doing it 3 times a week will result in weight-loss and toning. I’m quite sceptical about the weight-loss bit though. Has anyone done this workout and lost weight without doing the diet they provide? What were the results?
Comments Off
July 11, 2006
What are some satisfying foods for dieting?
shay m asked:
I don’t have a sweet tooth, I just get so freakin hungry i want to eat like five whoppers right now. I need something that its really satisfying and not disgusting to my body. I just want to stop feeling hungry.
I don’t have a sweet tooth, I just get so freakin hungry i want to eat like five whoppers right now. I need something that its really satisfying and not disgusting to my body. I just want to stop feeling hungry.
Comments Off
July 10, 2006
3 Vital Effects of Fad Diets
Garen Arnold asked:
A fad diet means a controlled eating plan that lacks in sufficient calories. It is the method for quickly loss in weight. There are different types of fad diets such as low carbohydrates diet, 3-day diet, negative calorie diet, low fat diet, and zone diet. However, before you use these fad diets, you should know about its effects on health.
The serious problems found all over the world is obesity and its rise to several health problems. Hence, you need to lose excess body weight and maintain healthy weight. Medications, exercise and diet are the different methods of weight loss. Some of the people prefer fad diet for immediate weight loss. But, it can have many unfavorable effects on your health. In reality, healthy diet is essential for maintaining appropriate strength, body weight, and physical fitness for overall good health. It should contain a right proportion of fats, carbohydrates, proteins and healthy nutrients.
Fad diets consist of different types of diets such as very low-fat diets, very low-carbohydrates diets, paleo diets, vegan and macrobiotic diets, raw food and also, diets such as blood type and metabolic type. Because, these diets contain very low calories it results in quick weight loss and does not suit your health. In the majority cases, it is not fat loss, but it is actually water loss. Most of the fad diets are short-term diet plans, their menus are monotonous and do not provide adequate nutrition.
Effects of Fad Diets on Your Health
* Fad diets promised easy and quick weight loss involve eating any one type of food. It does not give any benefit like the balance diet provides. In addition to fad diets dietary supplements are necessary. Many dietary supplements are absorbed by the body only if they are taken along with foods, which are not allowed in fad diets. If you get fixed to fad diets for a prolonged time, then you may develop nutritional deficiencies.
* Generally fad diets are over restrictive and boring. These foods can not be enjoyed on a long term basis. Fad diets do not allow consuming enough servings of fruits and vegetables. Therefore, you have to develop the deficiencies of essential nutrients such as minerals and vitamins.
* Your body requires the correct proportion of fats, proteins and carbohydrates such as sixty five percent of carbohydrates, twenty to thirty five percent of fats, and ten to thirty five percent of proteins and nutrients through the diet. This requirement is not fulfilled through very low carbohydrates or low fat diets. Very low fat diets cause deficiencies relating to essential fatty acids such as omega-3 and omega-6 fatty acids.
Balance weight reduction is a temporary feature. Fad diets do not lead towards permanent weight loss. But, if you stick to a compensating diet program you may be able to reduce weight. When you move on to a regular diet then there will be a quick and significant weight gain.
Jay
A fad diet means a controlled eating plan that lacks in sufficient calories. It is the method for quickly loss in weight. There are different types of fad diets such as low carbohydrates diet, 3-day diet, negative calorie diet, low fat diet, and zone diet. However, before you use these fad diets, you should know about its effects on health.
The serious problems found all over the world is obesity and its rise to several health problems. Hence, you need to lose excess body weight and maintain healthy weight. Medications, exercise and diet are the different methods of weight loss. Some of the people prefer fad diet for immediate weight loss. But, it can have many unfavorable effects on your health. In reality, healthy diet is essential for maintaining appropriate strength, body weight, and physical fitness for overall good health. It should contain a right proportion of fats, carbohydrates, proteins and healthy nutrients.
Fad diets consist of different types of diets such as very low-fat diets, very low-carbohydrates diets, paleo diets, vegan and macrobiotic diets, raw food and also, diets such as blood type and metabolic type. Because, these diets contain very low calories it results in quick weight loss and does not suit your health. In the majority cases, it is not fat loss, but it is actually water loss. Most of the fad diets are short-term diet plans, their menus are monotonous and do not provide adequate nutrition.
Effects of Fad Diets on Your Health
* Fad diets promised easy and quick weight loss involve eating any one type of food. It does not give any benefit like the balance diet provides. In addition to fad diets dietary supplements are necessary. Many dietary supplements are absorbed by the body only if they are taken along with foods, which are not allowed in fad diets. If you get fixed to fad diets for a prolonged time, then you may develop nutritional deficiencies.
* Generally fad diets are over restrictive and boring. These foods can not be enjoyed on a long term basis. Fad diets do not allow consuming enough servings of fruits and vegetables. Therefore, you have to develop the deficiencies of essential nutrients such as minerals and vitamins.
* Your body requires the correct proportion of fats, proteins and carbohydrates such as sixty five percent of carbohydrates, twenty to thirty five percent of fats, and ten to thirty five percent of proteins and nutrients through the diet. This requirement is not fulfilled through very low carbohydrates or low fat diets. Very low fat diets cause deficiencies relating to essential fatty acids such as omega-3 and omega-6 fatty acids.
Balance weight reduction is a temporary feature. Fad diets do not lead towards permanent weight loss. But, if you stick to a compensating diet program you may be able to reduce weight. When you move on to a regular diet then there will be a quick and significant weight gain.
Jay
Comments Off
July 8, 2006
Hassle-free Dieting
Diets In Review asked:
The Nutrisystem diet is created to take the guesswork out of dieting, eliminate time consuming shopping and preparation, and allows for convenient weight loss. Based on the Glycemic Index, which measures the quality of carbohydrates and their impact on blood sugar levels, this program creates delicious, prepackaged, and ready to eat meals that are delivered right to your doorstep. No more grocery lists, pre-planning, and stressing over what to eat. Nutrisystem takes the hassle away from dieting and allows you to focus on reaching your weight loss target.
For many dieters, stress and busy schedules often get in the way of successful weight loss. When we are pressed for time or faced with too many choices, we often make poor eating decisions. Nutrisystem offers a list of prepackaged foods for breakfast, lunch, snack, dinner, and desert. Simply click on what foods on the list appeal to you and Nutrisystem brings the meals to you. No more counting calories, weighing, or measuring what you eat. Just click and enjoy.
The meal plan is based on low-fat foods and a balanced diet from the Food Guide Pyramid. Whether you enjoy pastas, sweets, salads, rice, or meats, Nutrisystem includes a wide variety of meals for whatever you crave. Combined with an exercise plan, this program provides optimum weight loss results while relieving the stress of dieting.
For those that choose not to eat the prepackaged foods for every meal, Nutrisystem provides healthy guidelines for grocery shopping and food preparation. No matter what you choose, by following the Nutrisystem program, you will be on your way to making healthy eating choices and losing weight.
Jack
The Nutrisystem diet is created to take the guesswork out of dieting, eliminate time consuming shopping and preparation, and allows for convenient weight loss. Based on the Glycemic Index, which measures the quality of carbohydrates and their impact on blood sugar levels, this program creates delicious, prepackaged, and ready to eat meals that are delivered right to your doorstep. No more grocery lists, pre-planning, and stressing over what to eat. Nutrisystem takes the hassle away from dieting and allows you to focus on reaching your weight loss target.
For many dieters, stress and busy schedules often get in the way of successful weight loss. When we are pressed for time or faced with too many choices, we often make poor eating decisions. Nutrisystem offers a list of prepackaged foods for breakfast, lunch, snack, dinner, and desert. Simply click on what foods on the list appeal to you and Nutrisystem brings the meals to you. No more counting calories, weighing, or measuring what you eat. Just click and enjoy.
The meal plan is based on low-fat foods and a balanced diet from the Food Guide Pyramid. Whether you enjoy pastas, sweets, salads, rice, or meats, Nutrisystem includes a wide variety of meals for whatever you crave. Combined with an exercise plan, this program provides optimum weight loss results while relieving the stress of dieting.
For those that choose not to eat the prepackaged foods for every meal, Nutrisystem provides healthy guidelines for grocery shopping and food preparation. No matter what you choose, by following the Nutrisystem program, you will be on your way to making healthy eating choices and losing weight.
Jack
Comments Off
July 5, 2006
What do yall think of dieting according to your blood type?
Horse Up asked:
I just think there is a lot of healthy foods I cant have because they are not on my blood type group. Do people really only eat what foods are in their blood types? If so, did yall lose weight faster? Thanks yall.
I just think there is a lot of healthy foods I cant have because they are not on my blood type group. Do people really only eat what foods are in their blood types? If so, did yall lose weight faster? Thanks yall.
Comments Off
July 4, 2006
Are Hoodia Gordonii Diet Pills the Best Diet Pills for Me?
Vikram kuamr asked:
Are you into the process of losing weight for goodness sake? If yes, you may want to read about the Hoodia Gordonii diet pills, popularly and simply known as hoodia diet pills. With the numbers of diet pills available in the market, all of which are claiming to be the best diet pills, can Hoodia Gordonii Diet Pills be include in the best diet pills category? Maybe the product merits a second look.
In order for you to identify the usable information available about Hoodia Gordinii diet pills, Diet Pills List made a critical review of this weight loss pills—it’s source, the scientific findings and how a categorically best diet pills came about. Diet Pills List provides the following details:
• Hoodia Gordonii Diet Pills purchasing guide where it Diet Pills List site itemized total of 7 must-consider when buying best diet pills Hooda Gordonii Diet Pills. Purchasing guide includes making sure that the Hoodia Gordonii Diet Pills came from the 100% South African Hoodia Gordonii certified. How can you determine the best diets pills if not their certification right? And this is basically true about the Hordia Goordinii whereby a certification from the Convention on the International Trade in Endangered Species of Wild fauna and flora is given to the exporting company.
Diet Pills List also noted that a best diet pills category like Hoodia Gordonii are made and produced in factories approved and evaluated by the FDA so no need to worry about contamination issues. Diet Pills List site also warns about the 2nd hand carrier of Hoodia Gordonii Diet Pills. Understand that the original Hoodia are from South Africa hence, it’s important for you to determine the origin of the product as well. Lastly, Diet Pills List warns about the added ingredients included in some so-called best diet pills but were mixed with caffeine, other herbs or filler materials.
• Diet Pills List itemized and candidly mentions about the side effects associated with the use of Hoodia Gordonii diet pills. This is something that adds credibility to the site as it promotes not only the benefits of the product but it also presents the side effects of the product like Hoodia Goordinii diet pills. Another consideration about this pill is that Diet Pills List encourages consumers like you to request for the manufacturers’ credentials or authorization to sell Hoodia Goordinii diet pills if needed. The reason being is that there are so many fake sellers in the market claiming that their products are the best diet pills available.
One way you can tell if you are getting the best diet pills based on real hoodia plant extracts is if the product being offered to you is quite cheap – genuine Hoodia Gordonii diet pills can be quite expensive because the hoodia plant from South Africa is a protected species and it can be quite difficult to import and purchase. True, the hoodia plant of South Africa is now being farmed but there is not that much supply yet – this drives up the price of the final product. Cheap imitations are probably not derived from real hoodia plants from South Africa.
Hoodia Gordonii diet pills can be the best diet pills for those who only need to suppress their appetite for food but again; further research on your end is needed to make sure you’re purchasing the right product.
Joanne
Are you into the process of losing weight for goodness sake? If yes, you may want to read about the Hoodia Gordonii diet pills, popularly and simply known as hoodia diet pills. With the numbers of diet pills available in the market, all of which are claiming to be the best diet pills, can Hoodia Gordonii Diet Pills be include in the best diet pills category? Maybe the product merits a second look.
In order for you to identify the usable information available about Hoodia Gordinii diet pills, Diet Pills List made a critical review of this weight loss pills—it’s source, the scientific findings and how a categorically best diet pills came about. Diet Pills List provides the following details:
• Hoodia Gordonii Diet Pills purchasing guide where it Diet Pills List site itemized total of 7 must-consider when buying best diet pills Hooda Gordonii Diet Pills. Purchasing guide includes making sure that the Hoodia Gordonii Diet Pills came from the 100% South African Hoodia Gordonii certified. How can you determine the best diets pills if not their certification right? And this is basically true about the Hordia Goordinii whereby a certification from the Convention on the International Trade in Endangered Species of Wild fauna and flora is given to the exporting company.
Diet Pills List also noted that a best diet pills category like Hoodia Gordonii are made and produced in factories approved and evaluated by the FDA so no need to worry about contamination issues. Diet Pills List site also warns about the 2nd hand carrier of Hoodia Gordonii Diet Pills. Understand that the original Hoodia are from South Africa hence, it’s important for you to determine the origin of the product as well. Lastly, Diet Pills List warns about the added ingredients included in some so-called best diet pills but were mixed with caffeine, other herbs or filler materials.
• Diet Pills List itemized and candidly mentions about the side effects associated with the use of Hoodia Gordonii diet pills. This is something that adds credibility to the site as it promotes not only the benefits of the product but it also presents the side effects of the product like Hoodia Goordinii diet pills. Another consideration about this pill is that Diet Pills List encourages consumers like you to request for the manufacturers’ credentials or authorization to sell Hoodia Goordinii diet pills if needed. The reason being is that there are so many fake sellers in the market claiming that their products are the best diet pills available.
One way you can tell if you are getting the best diet pills based on real hoodia plant extracts is if the product being offered to you is quite cheap – genuine Hoodia Gordonii diet pills can be quite expensive because the hoodia plant from South Africa is a protected species and it can be quite difficult to import and purchase. True, the hoodia plant of South Africa is now being farmed but there is not that much supply yet – this drives up the price of the final product. Cheap imitations are probably not derived from real hoodia plants from South Africa.
Hoodia Gordonii diet pills can be the best diet pills for those who only need to suppress their appetite for food but again; further research on your end is needed to make sure you’re purchasing the right product.
Joanne
Comments Off
July 3, 2006
what site can I use to buy Phentermine diet pill without a doctors approval?
driven4success2007 asked:
Can anyone assist me in locating a web site that allows for the purchase of the diet pill Phentermine with out using a doctors approval. I dont have a general doctor and this is an issue. Please help. Thank you!
Can anyone assist me in locating a web site that allows for the purchase of the diet pill Phentermine with out using a doctors approval. I dont have a general doctor and this is an issue. Please help. Thank you!
Comments Off
July 2, 2006
How do I gain lean muscle that I lost while dieting?
Mike G asked:
I am a 17 year old male, 5′10, 136 lbs and I believe that when I was on a diet to lose fat, I lost muscle along with it. Now how do I gain back the muscle I have lost?
I am a 17 year old male, 5′10, 136 lbs and I believe that when I was on a diet to lose fat, I lost muscle along with it. Now how do I gain back the muscle I have lost?
Comments Off